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Dr. Lisa Rankin
It may seem obvious, but we are not designed to live in a state of perpetual stress. But where does this stress come and how can we combat it?
Humans as with all mammals evolved in contact with the ground, to sleep on and be in touch with the Earth at all times.
However we now live insulated from it, and as a result electrical ions build in our bodies unable to ground and find neutral.
Not unlike walking thunderstorms tension builds which we experience as stress.
With our rubber soled shoes, rubber tyred cars, insulated, elevated, artificial floors, constant exposure to artificial lighting, excessive electrical circuitry and the demands of others also in a state of stress these forces coalesce to create tension, "atmosphere" and a lifestyle where we have fewer chances to energetically discharge.
As a result many of us exist within what can be described as an "emotional lightning storm" unknowingly taking it out on each other.
When unable to "ground" positive ions build in the body wreaking havoc on our emotional state, physical wellbeing and social interactions.
The simple act of standing barefoot on the earth wont only up your hippy credentials but it also helps combat inflammation in the body, sooth aches and pains, regulate heart rhythm, improve your sleep and rejuvenates and calms the mind!
5-30 mins a day is all you need to start feeling the benefits.
It is measurable, well documented, its totally harmless and best of all its FREE and you can try it NOW!
Along with the need for an electrically neutral body we also require a our bodies to be pH neutral for optimum function of all systems.
Blood pH is extremely sensitive to pH fluctuations with a tolerance of just 0.1 from the desired pH of between 7.35 and 7.45.
Too much acid and we experience acidosis, too alkaline, or bass and we experience alkalosis.
Emotional stress, an imbalanced diet and the usual host of "things that are bad for your health" all contribute to disruption of this finely tuned and essential balance.
An imbalance will place stress on the kidneys that seek to maintain neutral through filtering and excreting excess pH through our urine.
If you are feeling out of sorts consider testing yourself at home with litmus paper.
Its simple to do, costs just pence and will reveal any imbalance your body is trying to restore.
Becoming aware of and maintaining this important invisible balance through awareness and an alkaline based diet can have a profound effect on general wellbeing and benefit many systems of the body and the mind. Thus improving life quality, a sense of wellbeing and overall calm.
EVERYTHING is vibrating, absolutely everything! From the seemingly solid to the light that illuminates it, frequency and vibration form the fabric of all we experience.
Our internal organs, our hearts and our brains emit measurable frequencies. We have evolved within this vibrating soup of light, particle and matter, we are inherently and inescapably part of it.
Seeking to be harmonious and to live a harmonious life doesn't just benefit the individual, it is in many ways a public service!
Harmony brings peace, opportunity for creativity, the mind can focus, through it we open the door to life's magic.
Will you step through?
Are you seeking more balance, more creativity, more energy?
Join us for the 2025 Equilibrium New Year New You Challenge!